top of page
Recipes
Creamy Zucchini Soup

Creamy Zucchini Soup

From:  Chef Melilicious (@chef_melilicious)


This two-ingredient soup was served to us at The Lookout in Orinda, CA using fresh zucchini from her amazing garden...excellent hot or cold...

Caprese Panini

Caprese Panini

From:  America's Test Kitchen - The Complete Cookbook for Young Chefs


This is the go-to lunch for our daughter these days.  Let's call it a "leveled-up" grilled cheese for today's sophisticated young palates....

1

Carrot Cashew Miso Spread

Carrot Cashew Miso Spread

By:  Terry Walters Clean Start


This spread is easy to make, and has been a staple in our house for the last few weeks. We've eaten it on toasted baguettes, in wraps, and as a dip with celery.

Broccoli Sprouts

Broccoli Sprouts

By: Kris Gibbons


These have become a staple in our fridge since last spring! Not only are they tasty, they're insanely good for you!

King Oyster Mushroom "Scallops"

King Oyster Mushroom "Scallops"

By:  Cara Reed

www.forkandbeans.com


Mushroom "scallops"?? What???  Just try 'em....


1 Hour 30 Minutes

Chocolate Peanut Butter Bars (No Bake)

Chocolate Peanut Butter Bars (No Bake)

By:  Yumna Jawad

https://feelgoodfoodie.net/


The prep for this delicious dessert is so easy. This is a recipe that you can definitely get the kids involved in making.  The bars are so tasty, and it's hard to wait for them to chill in the refrigerator!

15 Minute Prep, 2 - 3 Hours In Fridge

16 Bars

One-Pot Turmeric Coconut Rice With Greens

One-Pot Turmeric Coconut Rice With Greens

By:  Ali Slagle

NYT Cooking


This is a quick, easy, and nutritious meal that's great by itself or as a base with the protein of your choice.  We almost always have the main ingredients, so this is a go-to pantry meal.  We've added peas instead of the greens, and have also mixed in a few cans of black beans to add some protein.  


40 Minutes

4 Servings

Dijon Chicken and Quinoa Skillet With Baby Kale and Cranberries

Dijon Chicken and Quinoa Skillet With Baby Kale and Cranberries

By: Julie O'Hara

Clean Eating Magazine, September 2015


A one-skillet meal that is packed with flavor. Kid-approved!

45 Minutes

4 Servings

Pasta Peperonata

Pasta Peperonata

By:  Jamie Oliver

https://www.jamieoliver.com/


Taking a little extra time to cook the peppers and onions really brings out the flavor of this simple dish.  We made this on a whim on a lazy Sunday football watching kinda night, and the kids absolutely loved it.

1 Hour

4 Servings

Strawberry Clafouti

Strawberry Clafouti

By:  Chef AJ

The Secrets to Ultimate Weight Loss


This is a proven winner for our kids' breakfast.  They love oatmeal, and the fruit and syrup give them the sweetness they're looking for in the morning.  It's good to take a week off of your "normal" breakfast for this treat!

1 Hour

Vegan Chorizo Tofu Crumbles

Vegan Chorizo Tofu Crumbles

By:  Sam Turnbull

https://itdoesnttastelikechicken.com/


FAMILY FAVORITE! We can't count how many times we've made these delicious crumbles.  Tofu skeptic?  Try this out NOW!

40 Minutes

4 Servings

Buffalo Caulifower and Chickpea Casserole

Buffalo Caulifower and Chickpea Casserole

By:  Caitlin Shoemaker

https://frommybowl.com/


We're not a huge casserole family, but this one has been in heavy rotation over the winter.  Even though there's buffalo sauce involved, it's not too spicy and everyone in the family will eat it.  Leftovers are great for wraps or a salad topping at lunch.

70 Minutes

4 - 6 Servings

KSHC_logo_B.jpg

ARE YOU READY?

Sign up for blog updates and info about upcoming workshops and events.

Thanks for submitting!

  • Facebook
  • Instagram

© Copyright 2021, KSquared Health Coaching.
Site designed by Julie Showers Design.

 

Disclaimer: Kara & Kris Gibbons are not  trained dieticians, nutritionists, chefs, or medical professionals. The information on this website is based on facts, research, and personal experiences. This information is not intended to diagnose, prevent, treat or cure any disease. Never dismiss any advice your health physician gives. The authors shall in no event be held liable for any loss or other damages including but not limited to special, incidental, consequential, or any other damages.

bottom of page