Work With Kara and Kris
We are Health Coaches and parents to three kids. We are constantly pivoting, changing, and refocusing our mission in our own home.
Through our training and experience, we will provide guided coaching, accountability and support to make the changes that feel right for you.
How will you spark changes in your life?
What is working for you?
What is the change you want to see in yourself?
WHAT We Do
We make it easy for you to do the right thing
We will help you with a starting point that feels comfortable within your lifestyle, not the latest diet or exercise trend.
We will provide support in areas that you don’t think you can change or that you feel will trap you back in old habits.
We will also help plan on ways to sustain these changes to provide long term benefits for you, one step at a time.
WHY We're Different
We walk the walk with you
We have committed as a family to living a healthy and happy life.
It is important to us that the knowledge and benefit of this lifestyle cascades down to our children.
While it might not always look pretty or go the way we think it will, we can say that these changes can be made and have happened in ways we’d never have expected.
WHO We Work With
Coaching both individuals and couples to meet their goals
Working on changes individually is an amazing start, and we will support you on your path to getting the results you want.
If you choose to incorporate your partner and your children in whole-foods based nutrition, mindfulness, and positive physical activity, this amazing start turns into a spectacular journey—together
LET'S Get Started
Progress, not perfection
We want to hear about your goals. We want you to share them with us, and then write them down in your favorite journal.
While it might sound simple, this first step is proven progress towards the changes you're looking for.
Sign up for your health history review and consultation so we can start this journey together.