The gut feeling you get when your partner decides to make a lifestyle change. Ugh...what now? We have gone through all the trendy food...

Watch the video below for an in-depth interview that offers insight into Kara's story.

What is it about the word “health” that makes everyone think about extreme changes? In the name of health, we’re constantly marketed to...

Is "stressed" your default emotion these days? In casual conversation, stress seems to come up (directly or indirectly) for one reason or...

Yes, we ACTUALLY did this 99.9% perfectly* We prepped, we planned, we got stuck and hungry...here is how we rallied with three kids, a...

2021 KSquared Health Coaching business brand identity tour: Three kids and a puppy in a Honda Pilot traveling closely together on a...

The first leg of our journey brought us from Kennett Square, PA to Canton, OH. We spent most of the previous week preparing for our...

It can be gooey and hard, warm and cold, delightful and stinky. It comes in many different forms, colors, textures and is made all over...