What's New?

Not Changing Together...

The gut feeling you get when your partner decides to make a lifestyle change. Ugh...what now? We have gone through all the trendy food...

Facebook Live Interview With Kara

Watch the video below for an in-depth interview that offers insight into Kara's story.

What the Health?!?

What is it about the word “health” that makes everyone think about extreme changes? In the name of health, we’re constantly marketed to...

Step Past Your Stress

Is "stressed" your default emotion these days? In casual conversation, stress seems to come up (directly or indirectly) for one reason or...

Five Weeks and Zero Fast Food

Yes, we ACTUALLY did this 99.9% perfectly* We prepped, we planned, we got stuck and hungry...here is how we rallied with three kids, a...

Kennett Square Neighbors Magazine Cover Story

The Social Media Slip

2021 KSquared Health Coaching business brand identity tour: Three kids and a puppy in a Honda Pilot traveling closely together on a...

KSQ to Canton - The Trip Begins!

The first leg of our journey brought us from Kennett Square, PA to Canton, OH. We spent most of the previous week preparing for our...

Our Journey Around the Wheel of Cheese!

It can be gooey and hard, warm and cold, delightful and stinky. It comes in many different forms, colors, textures and is made all over...

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