Not Changing Together...
The gut feeling you get when your partner decides to make a lifestyle change. Ugh...what now? We have gone through all the trendy food...
top of page
What's New?
KSquared Health Coaching
- Dec 30, 2021
- 1 min
Facebook Live Interview With Kara
Watch the video below for an in-depth interview that offers insight into Kara's story.
160
Kris
- Nov 1, 2021
- 3 min
What the Health?!?
What is it about the word “health” that makes everyone think about extreme changes? In the name of health, we’re constantly marketed to...
410
Kris
- Oct 6, 2021
- 5 min
Step Past Your Stress
Is "stressed" your default emotion these days? In casual conversation, stress seems to come up (directly or indirectly) for one reason or...
220
Kara
- Sep 23, 2021
- 5 min
Five Weeks and Zero Fast Food
Yes, we ACTUALLY did this 99.9% perfectly* We prepped, we planned, we got stuck and hungry...here is how we rallied with three kids, a...
270
KSquared Health Coaching
- Aug 31, 2021
- 2 min
The Social Media Slip
2021 KSquared Health Coaching business brand identity tour: Three kids and a puppy in a Honda Pilot traveling closely together on a...
760
KSquared Health Coaching
- Jul 30, 2021
- 2 min
KSQ to Canton - The Trip Begins!
The first leg of our journey brought us from Kennett Square, PA to Canton, OH. We spent most of the previous week preparing for our...
760
Kara
- Jul 7, 2021
- 5 min
Our Journey Around the Wheel of Cheese!
It can be gooey and hard, warm and cold, delightful and stinky. It comes in many different forms, colors, textures and is made all over...
440
We're Social!
bottom of page