Health Coaching Programs

What do I offer?

I offer six month health coaching programs for individuals. My programs are designed to respond to your unique goals, and are not a "one size fits all" approach. Before beginning a six month program, I complete a detailed health history review with each client to determine if we are a good fit to move forward. If you're ready to start, click the link below to book your health history consultation with Kara.

What will health coaching do for me?

I want to help you make positive changes in your health. It's not about eating kale at every meal, starting to use ingredients you've never heard of, or working out for hours each day. It's about making small changes that work for youcelebrating those wins, and then seeing the results that these small changes can make.

What does the program include?

After completing the detailed health history review, you will have two 50-minute sessions each month. In these meetings, we will talk about six actions that are important parts of overall health:  Love, Prosper, Move, Nourish, Breathe, and Laugh. These actions are interconnected, and work together to provide a path to a sustainable feeling of health and happiness.

Relationships
Friendships
Community

LOVE

Relationships
Friendships
Community
Career
Volunteering
Giving

PROSPER

Relationships
Friendships
Community
Play
Exercise
Outdoors

MOVE

Relationships
Friendships
Community
Home Cooking
Prepare
Support

NOURISH

Relationships
Friendships
Community
Spirituality
Mindfulness
Meditation

BREATHE

Relationships
Friendships
Community
Joy
Spontaneity
Excitement

LAUGH

Relationships
Friendships
Community
I will coach you through

The actions of Love, Prosper, Move, Nourish, Breathe, and Laugh and how they affect your mindset

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Individual Health Coaching
  • 50 minute one-on-one health coaching sessions twice per month with Kara

  • During these sessions, I will listen to your goals, connect with your reasons for setting these goals, and will help with recommendations to empower you to achieve them!