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One Step at a Time

KSquared Health Coaching

Kara Gibbons

I work with individuals to spark changes that support a healthy lifestyle and lead to meeting both short and long term goals.

You may be surprised to hear that my programs are not focused on your diet or exercise routine. Instead, I will discuss all aspects of your life and learn what's working for you and what could use some attention.

The first step in this process is a detailed health history consultation in which we determine whether our programs are a good fit to help you reach your goals.


Individual Goals


Supportive Coaching


Long Term Changes

What is the change you want to see in you?

We are Health Coaches and parents to three kids and we get it—we've supported each other through many changes in our lives. Through our training and experience, we will provide guided coaching and accountability to help you make the changes that feel right for you.

Why Choose Us - HOME

We Do

We're Different

We Work With

Get Started

Who We Are
Meet Kara
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Kara is a holistic health coach that found the passion to help others through her own life's  journey.

Health Coaching Programs
Our Services

Individual Health Coaching

You're Ready to Make Changes 

Call Us to Get Started

What People Say

Kara is more than just a health coach. She is a champion of the self, an advocate for self-discovery, a quiet force that encourages you to dig deep to uncover your best self. She knows how to push her clients to challenge themselves, and it is here that her nurturing, joyful manner shines through.


Contact Kara

We can't wait to hear from you, and want to help you on the first step to better health for you and your family.

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