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SPARK CHANGE

One Step at a Time

KSquared Health Coaching

Kara Gibbons

I work with individuals to spark changes that support a healthy lifestyle and lead to meeting both short and long term goals.

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You may be surprised to hear that my programs are not focused on your diet or exercise routine. Instead, I will discuss all aspects of your life and learn what's working for you and what could use some attention.

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The first step in this process is a detailed health history consultation in which we determine whether our programs are a good fit to help you reach your goals.

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About/Mission