SPARK CHANGE

One Step at a Time

KSquared Health Coaching

Kara Gibbons

I work with individuals to spark changes that support a healthy lifestyle and lead to meeting both short and long term goals.

You may be surprised to hear that my programs are not focused on your diet or exercise routine. Instead, I will discuss all aspects of your life and learn what's working for you and what could use some attention.

The first step in this process is a detailed health history consultation in which we determine whether our programs are a good fit to help you reach your goals.