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Broccoli Sprouts

Everything you need to start growing your own broccoli sprouts is available on Amazon.  I typically have one jar growing while we eat the last "crop"....might have to go to two jars soon!

Broccoli Sprouts
  1. Measure out 3 T of broccoli seeds into your Mason jar

  2. Soak seeds in water overnight (with sprouting lid on jar)

  3. Drain the water, give the seeds a quick rinse, then drain again (shaking out as much water as you can.

  4. Sit the jar upside down (at a slight angle) in a bowl lined with a dish towel

  5. Repeat the rinse and drain cycle for ~3 - 5 days and let nature do her work.

  6. When the sprouts are ~1 - 2" long, shake them out of the jar into a storage container - they're ready to eat!

Ingredients

  • Mason jar

  • Sprouting lid

  • Broccoli sprouting seeds

  • Water

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Disclaimer: Kara & Kris Gibbons are not  trained dieticians, nutritionists, chefs, or medical professionals. The information on this website is based on facts, research, and personal experiences. This information is not intended to diagnose, prevent, treat or cure any disease. Never dismiss any advice your health physician gives. The authors shall in no event be held liable for any loss or other damages including but not limited to special, incidental, consequential, or any other damages.

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