top of page

Creamy Zucchini Soup

This is a perfect end of summer soup when gardens are overflowing with fresh zucchini. It's easy to double (or triple) so you can cook once and eat twice! This recipe can be modified to your family's taste with both the amount of spices and the ratio of zucchini to cashews. It took us three times to get it right!

Creamy Zucchini Soup
  1. Soak the cashews in water for two hours to soften

  2. Peel and dice the zucchini

  3. Steam the diced zucchini until soft (10 - 15 minutes)

  4. Add the zucchini and cashews to a large pot (or a Vitamix) along with 1/4 cup of water

  5. Blend the soup to a creamy texture using the Vitamix or an immersion mixer, adding additional water if needed

  6. When done blending, taste the soup and add spices to taste.

Ingredients

  • 1 large zucchini

  • 1 cup unsalted cashews

  • salt, pepper, garlic powder to taste

KSHC_logo_B.jpg

ARE YOU READY?

Sign up for blog updates and info about upcoming workshops and events.

Thanks for submitting!

  • Facebook
  • Instagram

© Copyright 2021, KSquared Health Coaching.
Site designed by Julie Showers Design.

 

Disclaimer: Kara & Kris Gibbons are not  trained dieticians, nutritionists, chefs, or medical professionals. The information on this website is based on facts, research, and personal experiences. This information is not intended to diagnose, prevent, treat or cure any disease. Never dismiss any advice your health physician gives. The authors shall in no event be held liable for any loss or other damages including but not limited to special, incidental, consequential, or any other damages.

bottom of page