Trip Talk - The Kids' Turn...
Chase What are we going to do on this trip? I don’t know. Are we going to fight? Yes. Is it going to be hard? Yes. Will we have fun?...
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What's New?
Kris
Jun 29, 20212 min read
How Will I Survive a Cross Country Drive When I Get Annoyed on a 30 Minute Trip???
As I write this, we're less than two weeks away from starting our cross country drive! If you were to tell me one year ago that we'd be...
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Kara
Jun 28, 20214 min read
Trip Plan - Thoughts vs. Reality
It was clear and at the top of my mind how I was going to write a family contract for our cross country trip. I actually commissioned our...
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Kris
Jun 10, 20214 min read
Grade Every Handstand
Until I was laid off from my engineering job in December, my entire work career has followed a typical schedule - early commute with no...
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Kara
May 27, 20212 min read
Why Did I Become a Health Coach?
I need to stop hiding from my fear. My fear is not of failure ~ I am afraid to succeed. I need to speak out and step on the gas in our...
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Kris
May 10, 20212 min read
Adapting Your Routine
Before the start of the pandemic, I was in a solid routine of attending 5AM CrossFit classes four to five days during the work week, and...
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Kris
May 6, 20213 min read
Three Ways to Use Mushrooms in Meatless Recipes
Mushrooms are absolutely one of the most versatile ingredients you can use when you’re looking for meatless meal inspiration. We are so...
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Apr 30, 20211 min read
Kennett Local Video Featuring Kara Gibbons
Kara was featured by Kennett Local in January 2021. Check out the video below!
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Feb 3, 20211 min read
Chester County Press Cover Story
KSquared Health Coaching was featured in the Chester County Press. Click here to read the article.
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