Chase What are we going to do on this trip? I don’t know. Are we going to fight? Yes. Is it going to be hard? Yes. Will we have fun?...

As I write this, we're less than two weeks away from starting our cross country drive! If you were to tell me one year ago that we'd be...

It was clear and at the top of my mind how I was going to write a family contract for our cross country trip. I actually commissioned our...

Until I was laid off from my engineering job in December, my entire work career has followed a typical schedule - early commute with no...

I need to stop hiding from my fear. My fear is not of failure ~ I am afraid to succeed. I need to speak out and step on the gas in our...

Before the start of the pandemic, I was in a solid routine of attending 5AM CrossFit classes four to five days during the work week, and...

Mushrooms are absolutely one of the most versatile ingredients you can use when you’re looking for meatless meal inspiration. We are so...

Kara was featured by Kennett Local in January 2021. Check out the video below!

KSquared Health Coaching was featured in the Chester County Press. Click here to read the article.