Kara GibbonsJun 30, 20213 minTrip Talk - The Kids' Turn...Chase What are we going to do on this trip? I don’t know. Are we going to fight? Yes. Is it going to be hard? Yes. Will we have fun?...
KrisJun 29, 20212 minHow Will I Survive a Cross Country Drive When I Get Annoyed on a 30 Minute Trip???As I write this, we're less than two weeks away from starting our cross country drive! If you were to tell me one year ago that we'd be...
KaraJun 28, 20214 minTrip Plan - Thoughts vs. RealityIt was clear and at the top of my mind how I was going to write a family contract for our cross country trip. I actually commissioned our...
KrisJun 10, 20214 minGrade Every HandstandUntil I was laid off from my engineering job in December, my entire work career has followed a typical schedule - early commute with no...
KaraMay 27, 20212 minWhy Did I Become a Health Coach?I need to stop hiding from my fear. My fear is not of failure ~ I am afraid to succeed. I need to speak out and step on the gas in our...
KrisMay 10, 20212 minAdapting Your RoutineBefore the start of the pandemic, I was in a solid routine of attending 5AM CrossFit classes four to five days during the work week, and...
KrisMay 6, 20213 minThree Ways to Use Mushrooms in Meatless RecipesMushrooms are absolutely one of the most versatile ingredients you can use when you’re looking for meatless meal inspiration. We are so...
-Apr 30, 20211 minKennett Local Video Featuring Kara GibbonsKara was featured by Kennett Local in January 2021. Check out the video below!
-Feb 3, 20211 minChester County Press Cover StoryKSquared Health Coaching was featured in the Chester County Press. Click here to read the article.