top of page
IMG_6304.jpg

KSquared Summer Salad Summer Salad

Ingredients

Salad:

  • 2 1/2 cups farro

  • 2 cups raw, chopped kale

  • 1/2 cup crispy kale (air fried or oven roasted)

  • 1 cup crunchy chickpeas (air fried or oven roasted)

  • 1 cup thinly sliced celery

  • 1 cup raisins

  • 1 cup cranberries

  • 1/2 cup parsley, chopped

  • 1/2 cup scallions, chopped

  • 2 tbsp chia seeds

  • 2 tbsp sunflower kernels/seeds

Dressing:

  • 2 tbsp white wine vinegar (apple cider or rice vinegar work too)

  • 4 tbsp fresh orange juice

  • 4 tbsp shallots, chopped

  • Salt & freshly ground pepper

  • 1/2 cup extra virgin olive oil

Directions

  • Add uncooked,rinsed & drained farro to boiling pot of water (can use veg broth), add salt and let simmer 15-20 minutes for pearled farro, 25-30 min. for semi-pearled, 35-40 min. for whole farro (most nutrient dense), stir and let simmer. Drain when tender and chewy. Run cold water over to cool. Add a dash of salt & olive oil. Place in a beautiful bowl.

  • Add the celery, cranberries, raisins, parsley, scallions, chia seeds and sunflower kernels to the farro and blend.

  • Place the shallots, vinegar and juice in a glass jar and let sit for 10 minutes. Add the orange zest, 1/2 tsp of salt, 1/2 teaspoon pepper, and the olive oil and seal the lid tightly. Shake the jar vigorously to combine.

  • Just before serving, add half of the dressing to the farro mixture and toss to coat

  • Sprinkle with crispy kale & crunchy chickpeas when ready to eat

Notes

  • Enjoyed best when shared

  • Reserve remaining dressing for leftovers

KSHC_logo_B.jpg

ARE YOU READY?

Sign up for blog updates and info about upcoming workshops and events.

Thanks for submitting!

  • Facebook
  • Instagram

© Copyright 2021, KSquared Health Coaching.
Site designed by Julie Showers Design.

 

Disclaimer: Kara & Kris Gibbons are not  trained dieticians, nutritionists, chefs, or medical professionals. The information on this website is based on facts, research, and personal experiences. This information is not intended to diagnose, prevent, treat or cure any disease. Never dismiss any advice your health physician gives. The authors shall in no event be held liable for any loss or other damages including but not limited to special, incidental, consequential, or any other damages.

bottom of page